Posted by Sheri, at 10:22AM 11/19/09 and by 13 others:
200 hundred squats
Note:
If you're serious about increasing your leg strength and basic fitness, follow this 6 week training program and you'll soon be on your way to completing 200 consecutive squats!
tags: exercise
· workout
· fitness
· squats
· health
groups: no groups
Posted by Sheri, at 10:20AM 11/19/09 and by 8 others:
two hundred sit-ups
Note:
If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups!
tags: situps
· exercise
· workout
· fitness
· health
groups: no groups
Posted by Sheri, at 09:54AM 11/19/09 and by 15 others:
four boots, 5280 feet
Note:
The Smirlking on Felana was a weedy little guy in a sarong, with a busty, magnificent wife who almost eerily resembled Sophia Loren. They were both in their 50s, but John figured that if they'd had jeans on this world, they'd have had their hands tucked into each other's back pockets.
tags: journal
· boots
· blog
· live
· feet
groups: no groups
Posted by Sheri, at 12:19PM 11/16/09 and by 15 others:
Immune Nutrition
Note:
Strengthening the immune system with immune vitamins can keep us healthier. We know this. It has taken many years, lots of research dollars, clinical studies, and life experiences among the general population to confirm that we know how to build better health. So why do we still get sick?
tags: immune nutrition
· immune vitamins
groups: no groups