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Posted by masonicbay
at 10:49PM 02/25/09 and by 11 others
Do 1 round every 2 minutes for 20 minutes of: 1. burpees x 5 2. pushups x 10 3. kettlebell swings x 15 4. air squats x 20...
- Saved By: masonicbay, superchul82, liseanne94, liamnel77, ls8173, philphobia, cooliechrist, makhluk4, makhluk3, shahzam2009, soffre08, and zackryfun
- Tags: beach , exercise , goals , home , life , results , russian , shirt , weight , recommendation , kettlebells , and kettlebell workouts
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